Awareness Pick up lines

How can YOU be more relaxed when talking to girls? (Part 1 /2) When guys start learning game, they have the need to approach a lot and cannot relax. Because they are in their head thinking of the next move, they cannot see the signs of the women. When they approach girls start breeding fast and girls can sense that. They cannot slow down and let go of that tension. One of the key points and that can make a change in your game is to learn to relax (this comes as well with experience and self-awareness). Be aware of how you breed during the interaction and calm down, try to talk slower, you will see it will bring her attraction up. Most guys think that a good player will have all the interactions working great, but this is not the reality, you must accept the fact there is a percentage of approaches that are not fully under your control. For me the biggest change came when I started to let go of trying to control every interaction. The tension comes because you have an agenda behind your approach and its in your head during the all interaction. I am not saying you should not have a plan but don't act like you need something from her. You must feel that you could walk away at any time and you would not be affected by it. Also, I used to think in each interaction there was someone holding a frame. Whoever had the strongest frame was winning the interaction right? NO! There is an ultimate one THE COLLABORATIVE FRAME! Before that I used to go into frame battles trying desperately to win. You think she is shit testing you, she is trying to make you prove yourself. There is another way of perceiving this. Start thinking that everyone is your friend, everyone is on your team. From this place there is NO FRAME battle. There is NOTHING to WIN because there is NOTHING to COMPETE against. If you go into that collaborative frame, then another reality opens to you. Interactions become easy and effortless. You finally can actually relax and enjoy not only more and better results but the entire PROCESS itself. In summary: Learn to relax, talk slower. Accept that Success on approaching is fully under your control. Enjoy the interaction instead of focusing on the outcome but at the same time always keep moving things forward. See the interaction from a Collaborative frame and not COMPETITIVE. DON'T MISS PART 2 ON MY NEXT POST! Hope it was helpful See you on the next one 🤫

This is not a process that comes in one day. This is how I went about it. One thing you must do is to be constantly learning. Watch and follow different people and coaches and try to take and adapt the information to your specific situation. You must be always questioning what they are saying don´t just accept what they say at face value. Even experts have their own blind spots!! While I was gaming, I was following different people with different approaches, then question those approaches and take my own conclusions. So how did I shift my paradigm? I was always curious. You reinforce the paradigm you are in when you do it over and over again, and that happens because you do not question it. For me it was always about questioning. When I saw other behaviors, I asked: “Where am I doing that?" "Where am I acting like that?” It is easier to watch others and see where they are fucking up but much harder to be self-aware and see where you are fucking up. Until you bring it to your awareness!! Being curious about your own mindset, your own thoughts, your own emotions. Ask “why should I feel like this or why I assume this is normal. Is there a way to see myself that is better? I Was always questioning myself and pushing. Don´t assume what you are doing is the right thing, and that what you are doing is the best you can do. Always question it. Is what I am doing the best thing I could be doing? What alternatives are there? What reality am I assuming to be true? For example, there is the belief that game is painful and hard. Is it really? Or is what you are doing, and your perception that gives you that idea? Maybe if you shift your perception this can help you perceive it has fun. You can see rejection has a negative outcome of the interaction. Or you can see has you are playing a video game and you went up one experience point in your journey and your character is becoming stronger each interaction you go in. Instead of just thinking what “did I do wrong. I am so stupid”. You can think “what was fun in this interaction?” Shifting your perception can help you change your beliefs about yourself and what you are doing. Are you always questioning yourself: “WHY AM I DOING THIS?” A great and enlightening exercise is to Ask why I am doing this and go to the bottom of it- ask “WHY” several times in a row (at least 5 times) until you reach the deepest why. After asking these questions constantly after some time I realized that one of the main reasons I was gaming was that I was looking for validation from woman and the man in the community. I realized I was in for the wrong reasons and I was not really enjoying the process. Even when I got laid, I was not enjoying it, I was elsewhere, thinking I was getting another lay count. When I started to question those things, I stopped looking for validation. Once you realize this and let go of it, your Game starts improving. You become less worried about the outcomes of the interaction and what other people will think. Women start feeling it that you are more present, and less needy. What happens is that you feel less the need to try to control the outcome and you are carefree of it. The more you release of the need to try to control everything the better are your results. Seems counter intuitive but it is what I experienced. Because you are not good enough you think you always must keep talking. You’re afraid she is going to go away. If you get rid of that fear, do what you feel like doing. Paradoxically that is what is going to get you laid more. You must start being aware of your thoughts and how you feel, then you must start thinking that you are good enough. This comes with time while taking action and getting better, your confidence will improve, and your beliefs will shift. When you believe that you are good enough and lose the need to try and control the outcomes is when you have more control and you EXPLODE your results. Hope it was helpful Peace 😘

Probably right now you might be in a place you do not like, and you are using escapism actions to face that. For some it will be playing video games, watching porn, eating junk food…you better than anyone know what you are doing to escape certain feelings. The question is: What are you using as an escape to avoid feeling bad about yourself? To break that pattern is not easy there are no magic pills, it is a constant work in progress. First, start thinking more about your goals. Create clear reasons to do all of them. Pitch your perfect life, pitch the perfect version of yourself, the one where you are good enough, ready for everything. Then start asking yourself what's the difference between the person you are right now and the person you want to be. What are you lacking? What goals should you accomplish in order to be that person and start writing them down. Have measurable goals so you can check on your progress. Then ask yourself from the person I am today how can I get to that person I imagine? What skills do I need to get? At the same time start by getting to know yourself better. Bring your pains into your awareness. Why do I feel this in this moment? Go deeper. What is triggering me to feel in a certain state? Why do I feel this way? Ask yourself several times this question why, why and why? Identify the moments you react disproportionality to the situation like feeling anxious to approach and other stress states. Check what triggers you. Identify the sensation and the thought that is coming up and then ask what the other situations were where you had this kind of sensations. What was the previous time that you felt that? And before that time when did you feel that? Until you find when was the first time you felt the exact fear that you are feeling right now. Try to meditate everyday: Think about what are you escaping. Think about the sensation that you feel, when you feel bad. When was the previous time that you were feeling this too? Breath into the sensations that are provoking your escapism. Accept them and let them go. You need to do this every day and have no expectations of when this will work and make the feeling go away. There are only benefits from doing it. Then use the following breathing exercise when you are feeling this: 6 seconds breathe in, 3 seconds hold, 6 seconds exhale doing “shhh” sound and letting go of the feeling, 3 seconds hold and again. Hope this is helpful for you to apply during this quarantine times Peace out 😘